My Twitter Updates

Thursday, January 29, 2009

Single Ladies Dance

Here's my sister Trellis doing her bestest Beyonce impression. She's an fine art teacher at Savannah Arts Academy, but the dance department knew she has moves and asked to her perform with them in their annual Senior Review.

Wednesday, January 14, 2009

Truly Inspirational

David Goggins is a Navy SEAL and an ultramarathoner.

Here is a great video about him.

Tuesday, January 13, 2009

Starting to Train Again I Am

So, I'm back up to 201.2 pounds even after the marathon. Wow, seems like April and 185ish wasn't that long ago. I did drop 3% body fat this weekend somehow, but we'll see what that looks like on Thursday after a week of eating normally but with no exercise. I need to milk the marathon a little, and I am actually still really sore.

Last Thursday - 200.6 and 25.5% bodyfat (according to my Tanita scale, we'll see how accurate it is)

I finished the marathon in 5 hours, 26 minutes, and 12 seconds. Almost 30 minutes slower than Nashville in April. But considering no consistent training and 10-15 lbs heavier, I'll take it.

I just signed up for the Walt Disney World Goofy Challenge for 2010. That involves running the Half Marathon on Sat and then running the Full Marathon on Sun. We'll see.